This is part 2 of invaluable advice from changemakers! With a special focus on the importance of self care, we hear advice on managing hopelessness, uncomfortable work and our own health. We also hear amazing advice on how to connect with our own power.

This episode of the Hey Changemaker! Podcast features advice from Nasra Ayub, Bulelwa Adonis, Riya Williams Yuyada, Celina de Sola, Lina Abirafeh and Sharon D’Agostino. 

“Put your health and your mental health first, there’s no point in you being here if you’re not functioning.”

– Nasra Ayub

In this episode, you’ll hear from changemakers how they do just that. How do they stay hopeful, strong and confident in the midst of a very troubled world? 

Find Part 1 here. Subscribe, learn more and find all previous episodes of the Hey Changemaker! Podcast at

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