1. Mental Health
    My Not-So-Easy Mental Health Recovery Journey

    I’ve noticed that many of the stories I encounter about mental health tend to focus either on the darkest moments…

  2. Mental Health
    These Tools are Helping Me Handle Depression

    I am still trying and learning myself, but here are a few tools and tips I would like to share.

  3. Mental Health
    Myths about Mental Health

    Here are some of the most common myths patients share with me...

  4. Mental Health
    My Experience with Social Anxiety and Alcoholism

    It's a dangerous cycle, and women are at an increased risk of getting trapped.