1. Wellness
    Repairing the Mind-Body Connection After Trauma

     “Yoga can build back people’s ability to slow down in reacting to stress, to re-build the connection with their bodies,…

  2. Wellness
    The Fine Art of Learning to Love Yourself

    A couple of weeks ago, I stumbled upon an interesting picture while scrolling through my Facebook page. The words ”You have to love…

  3. Wellness
    A Letter to the 15-Year-Old Me

    As we celebrate women’s month in South Africa, I took a moment to reflect on of all the mistakes I…

  4. Wellness
    Live Your Life and Love Your Body

    I’ve noticed during the past year the body positive movement has been expanding across social media. The body positive movement is…