1. Wellness
    The First Step to Body Positivity

    My name is Sofia, I am a 24-year-old lawyer and an active fashion blogger. While I may appear a strong and…

  2. Wellness
    Repairing the Mind-Body Connection After Trauma

     “Yoga can build back people’s ability to slow down in reacting to stress, to re-build the connection with their bodies,…

  3. Wellness
    The Fine Art of Learning to Love Yourself

    A couple of weeks ago, I stumbled upon an interesting picture while scrolling through my Facebook page. The words ”You have to love…

  4. Wellness
    A Letter to the 15-Year-Old Me

    As we celebrate women’s month in South Africa, I took a moment to reflect on of all the mistakes I…