1. Wellness
    The Fine Art of Learning to Love Yourself

    A couple of weeks ago, I stumbled upon an interesting picture while scrolling through my Facebook page. The words ”You have to love…

  2. Wellness
    A Letter to the 15-Year-Old Me

    As we celebrate women’s month in South Africa, I took a moment to reflect on of all the mistakes I…

  3. Wellness
    To Teenage Girls: Compliments Are Good For You

    From the grand and wise perch that is 24-years-old, I think about my teenage self the way you might think of…

  4. Wellness
    Respecting Your Body: The Key to Attaining Self-Respect and Becoming Your Best Self

    “How do you manage to stay so fit and still accomplish all of your goals on your own?” “I’m a…