Shane’s Birth Story: the power of positive mental space

Episode 11 of The Positive Birth Story Podcast is filled with energy and happiness. Shane talks to Åsa about finding motherhood much easier and more fun than she could ever have anticipated.

Her advice to other women? “Stay positive, don’t be afraid of the pain, breathe and try to feel like you own the pain – not the other way round.”


The Positive Birth Story Podcast features empowering & positive stories about birth. Swedish midwife Åsa Holstein shares her in-depth knowledge of birth and speaks to brave women who share their personal stories. This is a podcast with women, for women about the super power that resides in all of us.

Find all episodes of The Positive Birth Story Podcast here.

Laura’s Birth Story: a powerful, primal, female experience

Episode 10 of The Positive Birth Story Podcast is a frank and honest conversation filled with humor. Laura speaks honestly about not loving being pregnant, but loving her empowering birth experience. She admits she’d rather give birth once a month for nine months than endure 9 months of pregnancy!

“It was kind of a euphoric chaos…I am envious of girls that I hear are going to have a baby soon and that are going to experience that unique, powerful, indescribable experience that is giving birth to your baby.”


The Positive Birth Story Podcast features empowering & positive stories about birth. Swedish midwife Åsa Holstein shares her in-depth knowledge of birth and speaks to brave women who share their personal stories. This is a podcast with women, for women about the super power that resides in all of us.

Find all episodes of The Positive Birth Story Podcast here.

Kenzee’s Birth Story: a surprisingly speedy birth

“Once I relaxed my forehead it was like… I think I was just focusing on relaxing my forehead, but it didn’t hurt anymore. I was just like WOW, ok, this is fine!”

In the latest episode of The Positive Birth Story Podcast, Kenzee shares her experience. Her first child was born on the one day she really did NOT want to give birth – the first anniversary of the Stockholm terrorist attack. Kenzee named her daughter Elina, which means light.

The Positive Birth Story Podcast features empowering & positive stories about birth. Swedish midwife Åsa Holstein shares her in-depth knowledge of birth and speaks to brave women who share their personal stories. This is a podcast with women, for women about the super power that resides in all of us.

Find all episodes of The Positive Birth Story Podcast here.

After Disaster Struck Indonesia, I Volunteered to Help

When an earthquake struck Central Sulawesi, Indonesia, on 28 September 2018 at around six in the afternoon, I was in a shop around the area of Tondo, East Palu, buying snacks with two of my friends.

I heard a roar, and seconds later the ground swayed. There were people riding motorbikes falling on the streets. I rushed home to the hilly area of town.

Along the way I saw many people already on the side of the road crying. Fear enveloped my heart. I wanted to get home soon.

Once I arrived, I saw a cracked building with its contents scattered. That night there was another earthquake. I was forced to sleep on the road in front of my house.

Previously, I had ventured into the house to pick up a sleeping bag and change of clothes. Four more earthquakes came after that. I tried to call father and my brother many times but I couldn’t contact either of them.

People started to come up from the coastal area. Men were carrying gallons of mineral water and many were wounded and drenched.

We heard that there had been a massive tsunami on the coastal area. Hearing the news, I cried hysterically. I was now even more afraid, because my father lived on the coast.

I almost ventured down to find my father. However, my neighbors and friends tried to calm me down and convinced me not to go right away.

At five o’clock the next morning, I rushed to look for my father. When I arrived, I saw there was no house standing. The cars were all badly damaged by buildings.

I saw a lot of dead bodies. This made me cry and keep looking for my father until I met a teenager, who said he was on the mountain. I ran up to about five kilometers from the location of the tsunami. Then, finally, I found my father.

A month after the disaster, I was invited to join Indonesian Planned Parenthood Association (IPPA) in Central Sulawesi as a youth volunteer, to provide counseling on reproductive health as well as HIV.

I thought to myself, this activity is noble and I can help others this way. I have knowledge about HIV from my Intra-Campus Organization at university. Now, I can share this knowledge with my peers so that they can protect themselves for the sake of their future.

I told myself: I’m still able to undergo activities, I have complete organs, why don’t I use this to help people in need?

Who else will help them, if not people who care about the lives of friends affected by this disaster?

In addition to providing reproductive health and HIV counseling with other IPPA youth volunteers, I advocate for the rights of young people. After they have had counseling, we ask what obstacles the youth experience. We also listen to the complaints they have, such as lack of clean water or being harassed.

After listening to the young people, I – along with other volunteers – follow up on the issue to the concerned institute. This provides security and comfort for youth, and means that their sexual and reproductive health and rights are being fulfilled.

Written by Indri Walean, Youth Volunteer at IPPA Central Sulawesi, Indonesia.