A writer, poet, activist, singer, feminist and champion of civil rights, Maya Angelou’s life and writing continue to offer a rich source of inspiration and advice. Here are 20 pieces of wisdom from an extraordinary woman:
Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.
I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being.
I’ve learned that I still have a lot to learn.
Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls.
Try to be a rainbow in someone’s cloud.
My great hope is to laugh as much as I cry; to get my work done, to try and love somebody and have the courage to accept the love in return.
You can’t use up creativity. The more you use, the more you have.
Have enough courage to trust love one more time and always one more time.
Do the best you can until you know better. Then when you know better, do better.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
The desire to reach the stars is ambitious. The desire to reach hearts is wise and most possible.
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
In all my work, in the movies I write, the lyrics, the poetry, the prose, the essays, I am saying that we may encounter many defeats – maybe it’s imperative that we encounter the defeats – but we are much stronger that we appear to be and maybe much better than we allow ourselves to be.
If you don’t like something, change it. If you can’t change it, change your attitude.
It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.
Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
Nothing will work unless you do.
Continue to be who and how you are, to astonish a mean world with acts of kindness. Continue to allow humour to lighten the burden of your tender heart.
There is no greater agony than bearing an untold story inside you.
I’m grateful to be a woman. I must have done something great in another life.
The Women Leaders in Global Health Conference was born from frustration many women working in global health felt when seeing the lack of women and diverse leadership in their field.
Women make up 70% of global health force but hold just 30% of leadership positions, and many felt the urge to direct an international spotlight on the matter.
This urge became a reality in October 2017 with the 1st WLGH Conference, hosted at Stanford University.
This year, the 2nd Conference was hosted in the UK by the London School of Hygiene and Tropical Medicine. Longer and richer in content, there were 2 days of panel discussions and vibrant exchange among women – and men – who work in different areas of global health.
One of the main figures of this year’s conference was the former Minister of Health of Peru, Dr Patty J. Garcia. Patty is a scientist and an expert in Public Health who decided to take a new leadership position when the Prime Minister of Peru, Pedro P. Kuczynski, called her to offer her one of the most important roles in the country.
She worked within the government of Peru from July 2016 to September 2017, achieving important public health goals such as access to contraceptives for adolescent girls, availability of emergency contraception and rise in vaccination coverage.
She said that she would have never imagined she would be involved in politics, and even less to become a minister, but that “we need to take opportunities as women”. She took the lead and decided she would use her position to make the changes Peru needed.
Sometimes you are invited to the table and you just have to sit down and get to work. Most of the time, however, you need to open your folding chair and make space for yourself at the table. If no one makes space for your folding chair – “you sit on the table”, suggests Dr Ayoade Olatunbosun-Alakija, Chief Humanitarian Coordinator in Nigeria.
Women have great expertise, but too often don’t believe in themselves, because the patriarchal society we live in has taught us to look down, apologize and not be a ‘bi**ch’. Women and men need to rethink gender roles and move towards an equal society, where gender, place of birth, sexual orientation or disability will not count anymore, only competence will.
Around 100 speakers participated in this year’s conference, bringing different perspectives which animated the discussion in so many ways. Dr Ola Abu Alghaib, Director of Global Influencing and Research at Leonard Cheshire Disability, told the audience of her personal experience with disability and finding her leadership role as a person with disability.
Her life is a proof of resilience. She has achieved what she wanted, including doing a job she is passionate about and having her own family. Many told her that as a disabled woman she would not be able to reach those goals, but she decided early on to lead her life in the direction she wanted. Women with disabilities need to be part of the conversation, Ola says, because there is no equity if we, as women, are the first to exclude some of us from the running.
Every woman can be a leader.
This is the philosophy behind one of the best universities in the African continent, the Ahfad University in Sudan. Professor Nafisa M. Bedri explained how their university, founded originally as a girls school by her grandfather, Babiker Bedri, aims to form future women leaders in Sudan.
Investing in women’s education and shaping women’s roles in society is challenging, because of cultural and religious beliefs, but the benefits are tangible and impact our entire society.
One concept shared loudly and proudly at the end of this gathering was well summarized by Ayoade: “my ceiling has to be your floor”. This means that whatever we do, it has to create better opportunities and a world free from inequities for the generations to come, for all the girls who are dreaming big and should never have their wings cut off.
In the meantime, find your opportunity to become a leader in your group, community, work place, country. Don’t wait, act. And while doing it, “ensure that your significant other (whether a woman or a man) is a feminist” – Professor Sarah Hawkes, Co-Director of Global Health 50/50.
I’m very excited about International Day of the Girl because this year, I am spending the day working at an organization fighting to ensure that all girls have access to free, safe and quality education. The more time I spend working in this environment, the more inspirational girls’ stories I have the chance to hear.
Girls all over the world are dedicating their lives to stopping climate change, fighting for gender equality and human rights, reducing poverty and increasing access to education and healthcare.
In the United States, Mari Copeni – also known as Little Miss Flint– is fighting for her community’s right to clean water by putting an end to the Flint Water Crisis. Zuriel Oduwole, a girls’ education advocate, is using documentary film and public speaking to highlight the importance of access to technology for gender equality in education.
In Nicaragua, Edelsin Linette Mendez is raising awareness about the crippling effects of climate change, especially when it comes to coffee crops in her home. In Indonesia, Melati and Isabel Wijsen launched Bye Bye Plastic Bags in October 2013 to stop the use, sale and production of single-use plastic bags.
In Ecuador, Nina Gualinga is fighting for indigenous peoples’ rights. In Argentina, teenage girls are fighting for their sexual and reproductive rights like access to birth control, quality sexual education and free, legal and safe abortions. In Mexico, young women are taking action against street harassment.
The fact that these girls are making such a huge impact in their communities proves that when girls are educated and empowered they can change the world.
In my case, I’m lucky to have a younger sister who brightens my life every day. She is always there to lift me up when I’m bringing myself down. She is always protecting and defending her loved ones, especially those who can’t defend themselves. I will always admire her unique artistic talent (she created the illustration for this blog post!), her selflessness and her bravery. I love how comfortable she is in her own skin. She makes my life so much better just by being a part of it. So today I want to celebrate her and all the girls who make us smile every day.
I hope today you take some time to celebrate the girls in your life. Remind them that you are there for them. Make sure they know you will support them as they chase their dreams and fight for what they believe in.
The American electorate seems to be more divided than ever. It is becoming more and more apparent that if you are a woman, lgbtqi+, Muslim, or not white, your voice is not being valued. Given all of this, I want to highlight two women who are refusing to be silent or intimidated within the American political arena.
Born in Somali, Ilhan lived in a refugee camp in Kenya for four years during the Somali civil war before her family were given the chance to move to Minnesota, USA, when she was aged 13.
After several years of community organising, in 2016 Ilhan faced a seemingly impossible task – to push through self doubt and take the leap to run for State Representative in Minnesota’s Senate District 60B. Up against incumbent Phyllis Kahn, and a male representative of the Somali community, Mohamud Noor, Ilhan ran on a platform focused on:
“cancelling student debt, banning private prisons, increasing the number of refugees admitted to the U.S., and cutting funding for “perpetual war and military aggression.” She supports passing a national bill of rights for renters, the End Racial and Religious Profiling Act and automatically registering every eighteen-year-old to vote.”
After she won the campaign, allegations surfaced around her marriage history (based on nothing more than a right-wing blog). The claims were found to be just as baseless as those made against Barack Obama and his birth certificate.
Are these sorts of media tactics new? No. Did they stop Ilhan from taking office? No.
In many ways, Ilhan is the embodiment of the groups President Trump wants to silence. In November, Ilhan will become the first refugee from Africa, the first Somali-American, one of the first two Muslim-American women and the first woman in a hijab to be elected to the United States Congress – this is progress.
Finally, the mainstream media has begrudgingly accepted that Alexandria deserves column space. Why? Because she won the Democratic primary in New York’s 14th congressional district! And because she is a woman, Democratic Socialist, first generation American, Spanish speaking girl from the Bronx who beat the man tipped to be the new head of the Democratic party.
Alexandria has had a life many, many others in America have had – born to Puerto Rican mother and a father from the Bronx, she has worked the 18-hour double jobs. So if she is the poster child for what can be achieved with the ‘American Dream’, why do so many from both political sides fear her rise through the ranks?
The key points from her platform are: Medicare for all, fully funded public schools and universities, universal jobs guarantee, housing as a human right, justice-system reform, immigration reform, “new green deal” to combat climate change, and campaign-finance reform.
Am I worried Alexandria will bow to the pressures of 21st century politics or give in to pressure from this administration? No.
“Well you know, the president is from Queens, and with all due respect, half of my constituents are from Queens. I don’t think he knows how to deal with a girl from the Bronx.” – Alexandria Ocasio-Cortez
In a climate where lunatics are running around New York threatening to call immigration on people because they are speaking Spanish,I think its vital to have a representative like Alexandria. In a climate where executive order number13769 (the travel ban) is still being enforced, I think it is essential to have a representative like Ilhan.
Of course, I don’t want to get lost in identity politics, these women represent more than these two issues. And clearly, these issues are not going to be solely fought and won by individuals – they need help.
So get involved! If you feel an issue is worth fighting for please get involved in local politics and register to vote in the mid-term elections.
I’m sure no one needs reminding, but here are some examples of recent action by the current administration:
The current administration continues to try to silence and diminish groups they believe to hold little power – but women like Ilhan and Alexandria show that the tides can turn, and that there may be a storm brewing.
Each and every day, it’s important to celebrate the stories of women who lift themselves, their families and their communities out of economic hardship – women who embody true resilience through their ingenuity, compassion and hard work.
At SOS Children’s Villages, I am inspired by countless women around the world. Women like Sherapy, a young mother from Zambia who grew up as 1 of 10 children on the outskirts of Lusaka. Her family struggled to make ends meet, scraping together a meagre living through small-scale farming. Her parents could not afford her school fees and so she had to drop out after 6th grade. Shortly after leaving school, she got married and started working.
“Life was tough for us without a stable income,” Sherapy recalls. “I worked in a salon braiding hair but my real interest was in sewing. I looked forward to the day that I would learn to sew and open my own store. But my dream was fading quickly in the daily struggle for survival.”
Sherapy’s story is not unique. According to the World Food Programme, 60% of people in Zambia live below the poverty line and 42% are considered to be extremely poor. For women, the situation is compounded by their lack of educational opportunities and lower level of economic, social and political power. They fight daily to support themselves and their families.
However, Sherapy’s story has a different ending. She was accepted into the SOS Vocational Training Center program for sewing and design in Lusaka. This training center is one of many SOS vocational training programs around the world, providing education and job training to nearly 170,000 people each year.
Upon graduation, Sherapy was accepted to an entrepreneurship program, training her in critical skills to set up and manage her own business. She then won a contract to sew 1,000 school uniforms for the SOS Hermann Gmeiner School, giving her the financial freedom to open her own tailoring shop.
Fast forward a few years and Sherapy now employs her sisters, who earn a decent income and learn valuable entrepreneurial skills by running the shop. In addition to generating a stable income, Sherapy supports her teenage daughters to further their education and to follow the careers of their choice.
“One of my daughters says she wants to be a teacher, and the other one wants to become a doctor. I want to help them achieve their dreams. As for me, I would like to stop sewing one day and instead pass on this skill to other young people. I hope to be a tailoring instructor,” she says.
For me, Sherapy is a testament to how empowering a woman with tools and resources provides opportunities to her family and strengthens her whole community. Studies have shown that when women work, they invest 90% of their income back into their families, creating transformative change within entire communities.
As we acknowledge progress and honor women like Sherapy, let us not forget the need to press forward for women around the world. We must do more and work harder to give women the support they need to not just survive, but to thrive and transform their communities, just like Sherapy has done.
This post is by Anna Safronova for SOS Children’s Villages.
In March 2018, the Syrian conflict entered its eighth year with no end in sight. This war has stolen the right to childhood from millions of Syrian children. An entire generation is growing up with the ‘toxic stress’ caused by seven years of bombing, bloodshed and displacement.
In this interview, SOS Children’s Villages psychologist Dr. Teresa Ngigi explains the impact disasters and wars have on children and families, and tells us about the importance of the healing process.
Is there a difference between trauma from natural disaster and trauma caused by mass displacement or conflict?
“When you have continuous disaster – such as war, epidemic, or extreme poverty – children tend to develop resilience that sometimes makes them almost numb to the trauma. This isn’t good but it’s a coping mechanism. Those experiencing disaster for the first time have not previously had the need to create such defence mechanisms.”
How does treatment differ for one-off disasters compared to prolonged emergencies?
“Developmental trauma and continuous trauma create a basis for serious health, mental and relationship problems or learning disabilities – even though externally the individual may appear resilient.
Event trauma – from an earthquake for example – may result in post-traumatic stress disorder (PTSD). The person becomes disorientated. They cannot put their life back together and this interferes with their wellbeing in different ways, including physical and mental health problems.
In both instances, it is important to understand that there’s a difference between treatment and healing. Healing is a long-term process, but treatment can come in the form of medication to address symptoms without necessarily helping the healing process. We need to be able to assess the individual’s situation, identify their needs, create a treatment plan, and then evaluate whether we are able to achieve the appropriate objectives.”
Does toxic stress impact girls & boys differently?
“The way the brain copes and processes toxic stress differs between boys and girls. The insula – the brain region that processes emotions and empathy – is smaller in girls and larger in boys who have experienced toxic stress. The functions controlled by this part of the brain include perception, motor control, self-awareness, cognitive functioning and interpersonal experiences. Girls who experience toxic stress may suffer from a faster than normal ageing of one of the part of the insula which puts them at higher risk of developing PTSD. High levels of stress could also contribute to early puberty in girls.
It’s important to put these findings into consideration when designing healing approaches. Girls may be more susceptible to PTSD than boys, hence they need specific interventions.”
How important is a long-term perspective in treating trauma like you see in Syria?
“Very important! If you start a process with a child who has been traumatized and you leave that process halfway, you are going to worsen the situation for that child.
An assessment is extremely important to establish the needs of the child, as well as to assess whether we have the resources, time, and expertise to start and continue the healing process. Healing trauma is a demanding endeavor, and mental health specialists need to work diligently with a traumatized person to create a solid and reassuring relationship and guide them towards taking their power back.”
The initial phase of a humanitarian response typically involves reaching as many people in need as quickly as possible. Would you say that dealing with deeper mental health issues, especially of children, is more complex?
“Yes, and this is why SOS Children’s Villages works with partner organizations to divide duties and responsibilities. There are organizations better able to address the immediate large-scale needs in a disaster zone. We use our expertise in caring for vulnerable children and helping their families to address their very specialized needs with a long-term perspective.
Through training local social workers and other specialists, SOS Children’s Villages can improve local capacity and strengthen the ability to respond to the needs of children and their families.”
Child Friendly Spaces (CFS) have been a central feature of SOS Children’s Villages’ work in emergency situations. How important are these facilities?
“Child friendly spaces are a central part of our emergency response work. They offer a great environment to deal with trauma because you have caregivers who are trained, a secure and safe place, and an environment where children can express themselves. After trauma it is very important to be able to express yourself. Even without verbalizing experiences, children are involved in drawing, art therapy, singing, dancing and other activities.
It is also important that parents take part in activities so that they can participate in the healing process. Participating with their children is therapeutic for parents. We help address the needs of the parents through the children.”
How do Child Friendly Spaces help in providing ‘normalcy’?
“Child Friendly Spaces offer a place for children to play, talk with other children, learn and tell stories. These activities help the children get in touch with themselves and feel a sense of belonging. When you bring them together, they feel they are a part of a community that is safe and protected.”